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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8" />
<meta name="viewport" content="width=device-width, initial-scale=1, viewport-fit=cover" />
<title>Protocol Tracker</title>
<meta name="description" content="Your personal Coimbra Protocol companion. Your data stays on this device." />
<meta name="theme-color" content="#F4F0E6" />
<link rel="manifest" href="./manifest.webmanifest" />
<link rel="apple-touch-icon" href="./icons/apple-touch-icon-180.png" />
<meta name="apple-mobile-web-app-capable" content="yes" />
<meta name="apple-mobile-web-app-status-bar-style" content="default" />
<meta name="apple-mobile-web-app-title" content="Protocol" />
<link rel="stylesheet" href="./styles.css" />
</head>
<body>
<!-- ============ LOCK (setup / unlock) ============ -->
<div id="lock" class="lock" hidden>
<div class="lockbox">
<div class="lock-logo">🩺</div>
<h1>Protocol Tracker</h1>
<p id="lock-sub" class="lock-sub"></p>
<input id="lock-pass" type="password" placeholder="Passphrase" autocomplete="current-password" />
<input id="lock-pass2" type="password" placeholder="Confirm passphrase" autocomplete="new-password" hidden />
<button id="lock-btn"></button>
<button id="lock-passkey" class="linkbtn" type="button" hidden>🔓 Unlock with Face ID / passkey</button>
<p id="lock-msg" class="lock-msg"></p>
<p id="lock-note" class="lock-note" hidden>🔒 Your records are encrypted on this device with this passphrase. There is <strong>no way to recover it</strong> if you forget it — so keep an encrypted backup.</p>
<button id="lock-back" class="linkbtn" type="button">← Back</button>
</div>
</div>
<!-- ============ HOME / LANDING ============ -->
<div id="home" class="screen hero" hidden>
<div class="hero-inner">
<div class="hero-logo">🩺</div>
<h1>Protocol Tracker</h1>
<p class="hero-tag">Your personal Coimbra Protocol companion — plan your day, take each supplement at the right time.</p>
<button id="home-login" class="big">Log in</button>
<p class="hero-note">🔒 Everything stays encrypted on <em>this device</em>. Nothing is sent anywhere.</p>
</div>
</div>
<!-- ============ ONBOARDING 1 — PROFILE ============ -->
<div id="onboard-profile" class="screen" hidden>
<main class="wrap">
<div class="steps"><span class="dot on"></span><span class="dot"></span><span class="lbl">Step 1 of 2 · About you</span></div>
<section class="card">
<h2>A few basics</h2>
<p class="hint">Just enough to make the app yours. This never leaves your device, and you can change it anytime.</p>
<label for="p-name">Your name</label>
<input id="p-name" placeholder="e.g. the patient" autocomplete="off" />
<div class="row">
<div style="flex:2">
<label for="p-weight">Weight <span class="opt">(optional)</span></label>
<input id="p-weight" type="number" inputmode="decimal" min="0" placeholder="e.g. 68" />
</div>
<div style="flex:1">
<label for="p-weight-unit">Unit</label>
<select id="p-weight-unit"><option value="kg">kg</option><option value="lb">lb</option></select>
</div>
</div>
<p class="hint">Vitamin D dosing on the protocol is often per‑kg — handy to have, but your doctor sets the dose, not the app.</p>
<label for="p-condition">Condition</label>
<select id="p-condition">
<option value="Multiple Sclerosis">Multiple Sclerosis</option>
<option value="Rheumatoid Arthritis">Rheumatoid Arthritis</option>
<option value="Psoriasis / Psoriatic Arthritis">Psoriasis / Psoriatic Arthritis</option>
<option value="Hashimoto's Thyroiditis">Hashimoto's Thyroiditis</option>
<option value="Crohn's / Colitis">Crohn's / Colitis</option>
<option value="Lupus (SLE)">Lupus (SLE)</option>
<option value="Vitiligo">Vitiligo</option>
<option value="Other autoimmune">Other autoimmune</option>
<option value="__custom">Something else…</option>
</select>
<input id="p-condition-custom" placeholder="Type your condition" hidden style="margin-top:8px" />
<label for="p-bedtime">Usual bedtime <span class="opt">(optional — just for a gentle late-start heads-up; never blocks you)</span></label>
<input id="p-bedtime" type="time" value="22:00" />
<div class="actions">
<button id="p-continue">Continue →</button>
</div>
</section>
</main>
</div>
<!-- ============ ONBOARDING 2 — SUPPLEMENTS ============ -->
<div id="onboard-supps" class="screen" hidden>
<main class="wrap">
<div class="steps"><span class="dot done"></span><span class="dot on"></span><span class="lbl">Step 2 of 2 · Your supplements</span></div>
<section class="card">
<h2>What do you take?</h2>
<p class="hint">Add each supplement <em>you</em> take, the way your doctor prescribed it. We don't suggest doses — you're in charge. Pick when you take it and we'll line up your day.</p>
<div id="supp-list" class="supp-list"></div>
<button id="supp-add-toggle" class="ghost full">＋ Add a supplement</button>
</section>
<section id="supp-editor" class="card" hidden>
<h2 id="supp-editor-title">Add a supplement</h2>
<label for="supp-pick">Supplement</label>
<select id="supp-pick"></select>
<input id="supp-custom-name" placeholder="Supplement name" hidden style="margin-top:8px" />
<div id="supp-role" class="rolehint"></div>
<div class="row">
<div style="flex:2">
<label for="supp-form">Form</label>
<select id="supp-form"></select>
</div>
</div>
<div class="row">
<div style="flex:2">
<label for="supp-dose">Dose <span id="supp-unit" class="opt"></span></label>
<input id="supp-dose" type="number" inputmode="decimal" min="0" placeholder="amount" list="supp-dose-list" />
<datalist id="supp-dose-list"></datalist>
</div>
<div style="flex:1">
<label for="supp-doseunit">Unit</label>
<input id="supp-doseunit" placeholder="mg" />
</div>
</div>
<label>When do you take it? <span class="opt">(tap all that apply)</span></label>
<div id="supp-dayparts" class="chips"></div>
<div id="supp-hint" class="timinghint"></div>
<div class="actions">
<button id="supp-save">Add to my list</button>
<button id="supp-cancel" class="ghost">Cancel</button>
</div>
</section>
<div class="wrap" style="padding:0 0 24px">
<button id="supps-done" class="big" disabled>Go to my dashboard →</button>
<p class="hint" style="text-align:center">You can add, edit or remove supplements anytime.</p>
</div>
</main>
</div>
<!-- ============ DASHBOARD ============ -->
<div id="dashboard" class="screen" hidden>
<header>
<div class="wrap" style="padding:0">
<div class="head-row">
<h1>🩺 <span id="dash-greet">Today</span></h1>
<div class="btn-group">
<button id="dash-history" class="ghost mini" title="History">📅</button>
<button id="dash-lock" class="ghost mini">🔒 Lock</button>
</div>
</div>
<div class="badge"><span id="dash-date"></span> · <span id="dash-progress"></span></div>
</div>
</header>
<main class="wrap">
<section class="card">
<div class="dash-head">
<h2 style="margin:0" id="plan-title">Your day</h2>
<button id="dash-reset" class="linkbtn" type="button" title="Start the day over" hidden>↺ Reset day</button>
</div>
<div id="day-start" hidden>
<button id="day-start-btn" class="big">▶ Start my day</button>
<p class="hint" id="day-start-sub"></p>
<p id="day-bedtime-hint" class="bedtime-hint" hidden></p>
<div id="day-preview"></div>
</div>
<div id="progress-wrap" hidden><div id="progress-bar"><div id="progress-fill"></div></div></div>
<div id="day-plan"></div>
</section>
<section class="card" id="card-water">
<div class="dash-head">
<h2 style="margin:0">💧 Water</h2>
<span id="water-total" class="water-total"></span>
</div>
<div id="water-bar"><div id="water-fill"></div></div>
<div class="water-btns">
<button id="water-250" class="ghost">+250 ml</button>
<button id="water-500" class="ghost">+500 ml</button>
<button id="water-undo" class="linkbtn" type="button">undo</button>
</div>
</section>
<section class="card" id="card-symptom">
<div class="dash-head">
<h2 style="margin:0">How you feel</h2>
<button id="symptom-add" class="ghost mini">＋ Log</button>
</div>
<div id="symptom-editor" hidden>
<label for="sym-label">Symptom</label>
<input id="sym-label" list="sym-suggest" placeholder="e.g. Fatigue, Tingling, Pain" autocomplete="off" />
<datalist id="sym-suggest">
<option value="Fatigue"></option><option value="Numbness / tingling"></option><option value="Pain"></option>
<option value="Spasticity"></option><option value="Muscle weakness"></option><option value="Balance / coordination"></option>
<option value="Vision"></option><option value="Brain fog"></option><option value="Bladder"></option>
<option value="Dizziness"></option><option value="Mood"></option><option value="Heat sensitivity"></option>
</datalist>
<label for="sym-sev">Severity: <span id="sym-sev-val">5</span>/10</label>
<input id="sym-sev" type="range" min="1" max="10" value="5" />
<label for="sym-note">Note <span class="opt">(optional)</span></label>
<input id="sym-note" placeholder="anything worth remembering" autocomplete="off" />
<div class="actions">
<button id="sym-save">Save</button>
<button id="sym-cancel" class="ghost">Cancel</button>
</div>
</div>
<div id="symptom-list"></div>
</section>
<section class="card" id="card-meal">
<div class="dash-head">
<h2 style="margin:0">🍽️ Meals</h2>
<button id="meal-add" class="ghost mini">＋ Log</button>
</div>
<div id="meal-editor" hidden>
<label>Meal</label>
<div id="meal-kind" class="chips">
<button type="button" class="chip on" data-kind="Breakfast">Breakfast</button>
<button type="button" class="chip" data-kind="Lunch">Lunch</button>
<button type="button" class="chip" data-kind="Dinner">Dinner</button>
<button type="button" class="chip" data-kind="Snack">Snack</button>
</div>
<label for="meal-note">What / notes <span class="opt">(optional)</span></label>
<input id="meal-note" placeholder="e.g. oatmeal — no dairy" autocomplete="off" />
<div class="actions">
<button id="meal-save">Save</button>
<button id="meal-cancel" class="ghost">Cancel</button>
</div>
</div>
<div id="meal-list"></div>
</section>
<details class="card safety">
<summary>Protocol reminders</summary>
<div id="safety-list" style="margin-top:12px"></div>
<div id="safety-src" class="src-foot"></div>
</details>
<details class="card refs">
<summary>📖 Sources & references</summary>
<p class="hint" style="margin-top:12px">The app doesn't give medical advice — it surfaces facts from these Coimbra Protocol materials. Your protocol doctor's instructions always come first.</p>
<div id="refs-list" class="refs-list"></div>
<p id="refs-foot" class="refs-foot"></p>
</details>
<details class="card">
<summary>⚙️ Manage</summary>
<div class="manage">
<button id="go-edit-supps" class="ghost full">Edit my supplements</button>
<button id="go-edit-profile" class="ghost full">Edit my details</button>
<div id="ios-install-hint" hidden>
<hr class="sep" />
<h3 class="mini-h">Get dose reminders on iPhone</h3>
<p class="hint">Safari only delivers reminders once Protocol Tracker is on your Home Screen. Tap the <b>Share</b> icon, choose <b>Add to Home Screen</b>, then open the app from its new icon — the reminder switch will appear here.</p>
</div>
<div id="reminders-wrap" hidden>
<hr class="sep" />
<h3 class="mini-h">Dose reminders</h3>
<p class="hint">A gentle push notification at each dose time. The reminder is generic — no supplement names or health details ever leave your device.</p>
<button id="reminders-toggle" class="ghost full">🔔 Enable reminders</button>
<button id="reminders-test" class="ghost full" hidden>🔊 Test the reminder sound</button>
</div>
<div id="passkey-wrap" hidden>
<hr class="sep" />
<h3 class="mini-h">Face ID / passkey unlock</h3>
<p class="hint">Unlock with your device’s Face ID, Touch ID, or PIN instead of typing your passphrase. Your passphrase still works, and nothing new leaves this device.</p>
<div id="passkey-setup">
<label for="pk-pass">Confirm your passphrase to enable</label>
<input id="pk-pass" type="password" autocomplete="current-password" placeholder="passphrase" />
<button id="passkey-enable" class="ghost full">🔓 Enable Face ID / passkey unlock</button>
</div>
<p id="passkey-on" class="hint" hidden>✅ Face ID / passkey unlock is on. <button id="passkey-remove" class="linkbtn" type="button">Remove</button></p>
</div>
<hr class="sep" />
<h3 class="mini-h">Encrypted backup</h3>
<p class="hint">Save an encrypted copy you control, and restore it on any device with the passphrase. Nothing touches a server.</p>
<label for="f-pass">Backup passphrase (6+ chars)</label>
<input id="f-pass" type="password" placeholder="passphrase" autocomplete="new-password" />
<div class="actions">
<button id="export-btn">Export backup</button>
<label class="ghost filelabel" for="restore-input">Restore</label>
<input id="restore-input" type="file" accept=".ptbackup,application/json" hidden />
</div>
<p class="hint">PBKDF2‑SHA256 (200k) → AES‑GCM‑256, all in your browser.</p>
<p class="hint" style="text-align:center;margin-top:14px">Protocol Tracker <span id="app-version">·</span></p>
<div class="actions"><button id="update-btn" class="ghost">Check for update</button></div>
</div>
</details>
<p class="disclaimer" id="disclaimer"></p>
</main>
</div>
<!-- ============ HISTORY / CALENDAR ============ -->
<div id="history" class="screen" hidden>
<header>
<div class="wrap" style="padding:0">
<div class="head-row">
<h1>📅 History</h1>
<button id="hist-back" class="ghost mini">← Back</button>
</div>
<div class="badge">Tap any day for the full log</div>
</div>
</header>
<main class="wrap">
<div id="hist-cal-view">
<div class="cal-nav">
<button id="cal-prev" class="ghost mini" title="Previous month">‹</button>
<span id="cal-month"></span>
<button id="cal-next" class="ghost mini" title="Next month">›</button>
</div>
<div class="cal-dow"><span>Mon</span><span>Tue</span><span>Wed</span><span>Thu</span><span>Fri</span><span>Sat</span><span>Sun</span></div>
<div id="cal-grid"></div>
<div class="cal-legend">
<span><i class="lg d-full"></i>all doses</span>
<span><i class="lg d-part"></i>partial</span>
<span><i class="lg sym"></i>symptom</span>
</div>
</div>
<div id="hist-day-view" hidden>
<button id="day-back" class="ghost mini">‹ Calendar</button>
<h2 id="day-title"></h2>
<div id="day-detail"></div>
</div>
</main>
</div>
<div id="toast" class="toast"></div>
<script src="./cap-notify.js"></script>
<script src="./app.js"></script>
</body>
</html>