You weigh 80kg (180 lbs) and are 190cm (6'2'') tall. Give that info to your team communicator so they could let you know how long you should exercise and then use the ||artemis: exercise for||
block to exercise for that amount of time.
artemis.exerciseTimeA4P4()
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artemis-ts=github:ReWrite-Media/artemis-ts#v0.0.66