diff --git a/src/App.tsx b/src/App.tsx
index a5ae85a..c2dff24 100644
--- a/src/App.tsx
+++ b/src/App.tsx
@@ -24,6 +24,7 @@ import { useRegisterSW } from "virtual:pwa-register/react";
 import { estimateCalories, getSavedUserWeight } from "./utils/calorieEstimator";
 import { CursorGlow } from "./components/CursorGlow";
 import { PageErrorBoundary } from "./components/PageErrorBoundary";
+import { ExitConfirmModal } from "./components/ExitConfirmModal";
 const WelcomeScreen = lazy(() => import("./components/WelcomeScreen").then(m => ({ default: m.WelcomeScreen })));
 const SummaryScreen = lazy(() => import("./components/SummaryScreen").then(m => ({ default: m.SummaryScreen })));
 const TrophyRoom = lazy(() => import("./components/TrophyRoom").then(m => ({ default: m.TrophyRoom })));
@@ -488,79 +489,17 @@ function App() {
         </div>
       )}
       {showExitModal && (
-        <div
-          style={{
-            position: "fixed",
-            top: 0,
-            left: 0,
-            width: "100%",
-            height: "100%",
-            background: "rgba(0,0,0,0.5)",
-            display: "flex",
-            justifyContent: "center",
-            alignItems: "center",
-            zIndex: 999,
-            backdropFilter: "blur(8px)",
+        <ExitConfirmModal
+          message="Are you sure you want to end your session?"
+          onStay={() => setShowExitModal(false)}
+          onExit={() => {
+            setShowExitModal(false);
+            if (user?.uid) {
+              localStorage.removeItem(`spectrax_telemetry_snapshot_${user.uid}`);
+            }
+            navigateTo('welcome');
           }}
-        >
-          <div
-            style={{
-              background: "rgba(255,255,255,0.1)",
-              border: "1px solid rgba(255,255,255,0.2)",
-              borderRadius: "20px",
-              padding: "30px",
-              width: "320px",
-              textAlign: "center",
-              color: "white",
-              backdropFilter: "blur(15px)",
-              boxShadow: "0 8px 32px rgba(0,0,0,0.3)",
-            }}
-          >
-            <h2>Confirm Exit</h2>
-
-            <p>Are you sure you want to end your session?</p>
-
-            <div
-              style={{
-                display: "flex",
-                justifyContent: "space-between",
-                marginTop: "20px",
-              }}
-            >
-              <button
-                onClick={() => setShowExitModal(false)}
-                style={{
-                  padding: "10px 20px",
-                  borderRadius: "10px",
-                  border: "none",
-                  cursor: "pointer",
-                }}
-              >
-                Stay
-              </button>
-
-              <button
-                onClick={() => {
-                  setShowExitModal(false);
-                  if (user?.uid) {
-                    localStorage.removeItem(`spectrax_telemetry_snapshot_${user.uid}`);
-                  }
-                  navigateTo('welcome');
-                }}
-                style={{
-                  padding: '10px 20px',
-                  borderRadius: '10px',
-                  border: 'none',
-                  cursor: 'pointer',
-                  background: '#ff4d4f',
-                  color: 'white'
-                }}
-              >
-                Exit
-              </button>
-            </div>
-          </div>
-        </div>
+        />
       )}
     </main>
   );
diff --git a/src/components/ExitConfirmModal.tsx b/src/components/ExitConfirmModal.tsx
new file mode 100644
index 0000000..6a40b14
--- /dev/null
+++ b/src/components/ExitConfirmModal.tsx
@@ -0,0 +1,84 @@
+import React, { useEffect, useRef, useId } from 'react';
+
+interface ExitConfirmModalProps {
+  message: string;
+  onStay: () => void;
+  onExit: () => void;
+}
+
+export const ExitConfirmModal: React.FC<ExitConfirmModalProps> = ({ message, onStay, onExit }) => {
+  const dialogRef = useRef<HTMLDivElement>(null);
+  const stayButtonRef = useRef<HTMLButtonElement>(null);
+  const onStayRef = useRef(onStay);
+  onStayRef.current = onStay;
+  const titleId = useId();
+
+  useEffect(() => {
+    const previouslyFocused = document.activeElement as HTMLElement | null;
+    stayButtonRef.current?.focus();
+
+    const handleKeyDown = (e: KeyboardEvent) => {
+      if (e.key === 'Escape') {
+        e.preventDefault();
+        onStayRef.current();
+        return;
+      }
+      if (e.key !== 'Tab') return;
+      const focusable = dialogRef.current?.querySelectorAll<HTMLElement>(
+        'button, [href], input, select, textarea, [tabindex]:not([tabindex="-1"])',
+      );
+      if (!focusable || focusable.length === 0) return;
+      const first = focusable[0];
+      const last = focusable[focusable.length - 1];
+      if (e.shiftKey && document.activeElement === first) {
+        e.preventDefault();
+        last.focus();
+      } else if (!e.shiftKey && document.activeElement === last) {
+        e.preventDefault();
+        first.focus();
+      }
+    };
+
+    document.addEventListener('keydown', handleKeyDown);
+    return () => {
+      document.removeEventListener('keydown', handleKeyDown);
+      previouslyFocused?.focus?.();
+    };
+  }, []);
+
+  return (
+    <div
+      style={{
+        position: 'fixed',
+        top: 0,
+        left: 0,
+        width: '100%',
+        height: '100%',
+        background: 'rgba(0,0,0,0.5)',
+        display: 'flex',
+        justifyContent: 'center',
+        alignItems: 'center',
+        zIndex: 999,
+        backdropFilter: 'blur(8px)',
+      }}
+    >
+      <div
+        ref={dialogRef}
+        role="dialog"
+        aria-modal="true"
+        aria-labelledby={titleId}
+        className="glass"
+        style={{ padding: '30px', width: '320px', maxWidth: '90vw', textAlign: 'center' }}
+      >
+        <h2 id={titleId}>Confirm Exit</h2>
+        <p>{message}</p>
+        <div style={{ display: 'flex', justifyContent: 'center', gap: '16px', marginTop: '20px' }}>
+          <button ref={stayButtonRef} className="btn-outline" onClick={onStay}>Stay</button>
+          <button className="btn-neon" style={{ background: 'var(--neon-red)', color: '#fff' }} onClick={onExit}>Exit</button>
+        </div>
+      </div>
+    </div>
+  );
+};
+
+export default ExitConfirmModal;
diff --git a/src/components/WorkoutScreen.tsx b/src/components/WorkoutScreen.tsx
index 6fbaa0a..29422ba 100644
--- a/src/components/WorkoutScreen.tsx
+++ b/src/components/WorkoutScreen.tsx
@@ -18,6 +18,7 @@ import { initialSquatDepthStats } from '../services/Squat_depth_classifier';
 import { useWorkoutSync } from '../hooks/useWorkoutSync';
 import { useDisplayConfig } from '../hooks/useDisplayConfig';
 import { audioFeedbackService } from '../services/audioFeedbackService';
+import { ExitConfirmModal } from './ExitConfirmModal';
 import { useWorkoutWebSocket } from '../hooks/useWorkoutWebSocket';
 import { useOffscreenCanvas } from '../hooks/useOffscreenCanvas';
 import { injuryRiskEngine } from '../services/injuryRiskEngine';
@@ -1924,59 +1925,11 @@ export const WorkoutScreen: React.FC<WorkoutScreenProps> = ({ exercise, onEnd, o
       `}</style>
 
       {showExitModal && (
-        <div
-          style={{
-            position: 'fixed',
-            top: 0,
-            left: 0,
-            width: '100%',
-            height: '100%',
-            background: 'rgba(0,0,0,0.6)',
-            display: 'flex',
-            justifyContent: 'center',
-            alignItems: 'center',
-            zIndex: 999,
-            backdropFilter: 'blur(8px)'
-          }}
-        >
-          <div
-            style={{
-              background: 'var(--bg-card)',
-              border: '1px solid rgba(255,255,255,0.2)',
-              borderRadius: '20px',
-              padding: '30px',
-              width: '320px',
-              textAlign: 'center',
-              color: 'white',
-              boxShadow: '0 8px 32px rgba(0,0,0,0.3)'
-            }}
-          >
-            <h2>Confirm Exit</h2>
-            <p>Are you sure you want to end your workout session?</p>
-            <div
-              style={{
-                display: 'flex',
-                justifyContent: 'center',
-                gap: '20px',
-                marginTop: '20px'
-              }}
-            >
-              <button
-                className="btn-neon"
-                onClick={() => setShowExitModal(false)}
-              >
-                Stay
-              </button>
-              <button
-                className="btn-neon"
-                style={{ background: 'var(--neon-red)' }}
-                onClick={handleEnd}
-              >
-                Exit
-              </button>
-            </div>
-          </div>
-        </div>
+        <ExitConfirmModal
+          message="Are you sure you want to end your workout session?"
+          onStay={() => setShowExitModal(false)}
+          onExit={handleEnd}
+        />
       )}
       </CameraErrorBoundary>
     </div>