Breath

[VovanR]

Breath in 5 sec then 2 sec pause.
Breath out 5 sec then 2 sec pause.

Presets

4-7-8 breathing for anxiety
https://www.medicalnewstoday.com/articles/324417.php
The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

empty the lungs of air
-breathe in quietly through the nose for 4 seconds
hold the breath for a count of 7 seconds
exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds
repeat the cycle up to 4 times
Calm breathing
https://www.google.com/url?q=https://www.anxietycanada.com/sites/default/files/CalmBreathing.pdf&sa=U&ved=2ahUKEwjVkfahw6LlAhWD66YKHZWbDEgQFjAEegQIBhAB&usg=AOvVaw3VtxWU2OMZYlM7zZCrmxtT

1. Take a slow breath in through the nose, breathing into your lower
   belly (for about 4 seconds)
2. Hold your breath for 1 or 2 seconds
3. Exhale slowly through the mouth (for about 4 seconds)
4. Wait a few seconds before taking another breath