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<!DOCTYPE html>
<html lang="en">
<head>
<meta
name="viewport" content="width=device-width, initial-scale=1">
<style>
body {
margin: 40px auto;
max-width: 50vw;
font-size: 1.2em;
color: #121212;
/* These are technically the same, but use both */
overflow-wrap: break-word;
word-wrap: break-word;
-ms-word-break: break-all;
/* This is the dangerous one in WebKit, as it breaks things wherever */
word-break: break-all;
/* Instead use this non-standard one: */
word-break: break-word;
}
p {
margin-bottom: 1.2em;
line-height: 1.4;
}
li {
line-height: 1.4;
margin-bottom: .1em;
}
h1 {
margin-top: 1em;
}
a:link {
color: #3a4fd3;
}
a:visited, a:hover {
color: #0a0068;
}
.darkmode {
background-color: #121212;
color: white;
opacity: 87%;
}
a.darkmode:link {
color: #5d6edf;
}
a.darkmode:visited, a.darkmode:hover {
color: rgb(129, 140, 216);
}
#darkmode {
position: fixed;
top: 2%;
right: 2%;
}
/* When the browser is at least 600px and above */
@media screen and (max-width: 1024px) {
body {
max-width: 90vw;
}
}
</style>
<title>
Meditation from Cold Start to Complete Mastery
</title>
<script async src="https://www.googletagmanager.com/gtag/js?id=G-BG76EDKSMD"></script>
<script>
window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag('js', new Date());
gtag('config', 'G-BG76EDKSMD');
</script>
<!-- Hotjar Tracking Code for https://meditationbook.page/ -->
<script>
(function(h,o,t,j,a,r){
h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};
h._hjSettings={hjid:2449937,hjsv:6};
a=o.getElementsByTagName('head')[0];
r=o.createElement('script');r.async=1;
r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;
a.appendChild(r);
})(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');
</script>
</head>
<body>
<button id="darkmode">dark</button>
<script>
document.querySelector("#darkmode").onclick = function(e) {
document.querySelector('body').classList.toggle('darkmode');
document.querySelectorAll("a").forEach((el) => {
el.classList.toggle('darkmode');
});
document.querySelector('#darkmode').text(function(i, text) {
return text === "dark" ? "light" : "dark";
});
}
</script>
<ul>
<li> <a href="#quick-start-guide"> Jump to Quick Start Guide</a> </li>
<li> <a href="#full-table-of-contents">Jump to Full Table of Contents</a> </li>
</ul>
<hr>
(scroll down past the notes for the book title and front matter)
</br></br>
<em><strong>Note:</strong> This website is a single, very long page, and it can take a few seconds to load. If you arrived via a URL that has an anchor link on the end, like "<strong>/#132c</strong>", then make sure you wait and/or refresh, to make sure that you get jumped to the beginning of the intended section of the document. </em>
</br></br>
<em><strong>Note:</strong> <a href="https://github.com/meditationstuff/protocol_1/commits/master">Click here to see what's recently changed!</a></em>
</br></br>
<em><strong>Note:</strong> This whole book is a single, static webpage, with no external resources, which you're reading right now. Save a local copy with a single command-s or ctrl-s! For better functioning internal links use (from command line): wget - m https://meditationbook.page </em>
</br></br>
<span id="work-in-progress-note"></span> <em><strong>Note:</strong> This book is a versioned, long-term work-in-progress, a living document. It’s very "useably complete," and/but there are typos, rough patches, risks, and uncertainties; and, improvements, rewrites, refactorings, and additions continue to happen.</em>
<hr>