diff --git a/Releases/v5.0.0/.claude/PAI/TOOLS/GenerateTelosSummary.ts b/Releases/v5.0.0/.claude/PAI/TOOLS/GenerateTelosSummary.ts
index a36ca6a86..b00dec308 100644
--- a/Releases/v5.0.0/.claude/PAI/TOOLS/GenerateTelosSummary.ts
+++ b/Releases/v5.0.0/.claude/PAI/TOOLS/GenerateTelosSummary.ts
@@ -98,26 +98,13 @@ function parseGoals(): { active: string[]; deferred: string[] } {
  */
 function parseProblems(): string[] {
   const content = readTelosFile('PROBLEMS.md');
-  const lines: string[] = [];
-
-  // Format: ## P0: Title (optional parenthetical)
-  const headers = [...content.matchAll(/^##\s+(P\d+):\s*(.+?)(?:\s*\(.*\))?\s*$/gm)];
-  for (const match of headers) {
-    const title = match[2].trim();
-    const short = title.length > 60 ? title.substring(0, 57) + '...' : title;
-    lines.push(`- **${match[1]}**: ${short}`);
-  }
-
-  // Fallback: try list items
-  if (lines.length === 0) {
-    const items = parseItems(content);
-    for (const item of items) {
-      const title = item.text.split(/[—-]/)[0].trim().replace(/\*\*/g, '');
-      lines.push(`- **${item.id}**: ${title}`);
-    }
-  }
-
-  return lines;
+  return parseItems(content)
+    .filter(i => /^P\d+$/.test(i.id))
+    .map(i => {
+      const title = i.text.split(/[—-]/)[0].trim().replace(/\*\*/g, '');
+      const short = title.length > 60 ? title.substring(0, 57) + '...' : title;
+      return `- **${i.id}**: ${short}`;
+    });
 }
 
 /**
@@ -125,16 +112,9 @@ function parseProblems(): string[] {
  */
 function parseStrategies(): string[] {
   const content = readTelosFile('STRATEGIES.md');
-  const lines: string[] = [];
-
-  // Extract strategy headers: ## S0: name or ### S1: name
-  const headers = [...content.matchAll(/^#{2,3}\s+(S\d+):\s*(.+?)(?:\s*\(.*\))?\s*$/gm)];
-  for (const match of headers) {
-    const short = match[2].length > 60 ? match[2].substring(0, 57) + '...' : match[2];
-    lines.push(`- **${match[1]}**: ${short}`);
-  }
-
-  return lines;
+  return parseItems(content)
+    .filter(i => /^S\d+$/.test(i.id))
+    .map(i => `- **${i.id}**: ${truncate(i.text, 60)}`);
 }
 
 /**
diff --git a/Releases/v5.0.0/.claude/PAI/USER/TELOS/CHALLENGES.md b/Releases/v5.0.0/.claude/PAI/USER/TELOS/CHALLENGES.md
index f8483137f..78c1e794a 100644
--- a/Releases/v5.0.0/.claude/PAI/USER/TELOS/CHALLENGES.md
+++ b/Releases/v5.0.0/.claude/PAI/USER/TELOS/CHALLENGES.md
@@ -4,9 +4,9 @@
 
 > Personal patterns, friction points, and persistent failure modes you're aware of.
 
-- **C0:** (sample) I tend to start more projects than I finish — when something gets hard or boring, a new idea looks more attractive than completing the current one.
-- **C1:** (sample) I avoid hard conversations until they become harder than they needed to be.
-- **C2:** (sample) I optimize small surface-area tasks (inbox, tweaks) when I'm avoiding the one big thing that actually matters this week.
+- **C0**: (sample) I tend to start more projects than I finish — when something gets hard or boring, a new idea looks more attractive than completing the current one.
+- **C1**: (sample) I avoid hard conversations until they become harder than they needed to be.
+- **C2**: (sample) I optimize small surface-area tasks (inbox, tweaks) when I'm avoiding the one big thing that actually matters this week.
 
 ## Notes
 
diff --git a/Releases/v5.0.0/.claude/PAI/USER/TELOS/GOALS.md b/Releases/v5.0.0/.claude/PAI/USER/TELOS/GOALS.md
index 4341ee699..2b7f25bb7 100644
--- a/Releases/v5.0.0/.claude/PAI/USER/TELOS/GOALS.md
+++ b/Releases/v5.0.0/.claude/PAI/USER/TELOS/GOALS.md
@@ -6,9 +6,9 @@
 
 ## Active
 
-- **G0:** (sample) Ship MVP of Project X by 2026-Q2 — measurable: 100 daily active users.
-- **G1:** (sample) Publish 24 newsletter issues this year — measurable: one every other Sunday, no skipped weeks.
-- **G2:** (sample) Reach a sustainable monthly revenue target — measurable: $X MRR by end of year.
+- **G0**: (sample) Ship MVP of Project X by 2026-Q2 — measurable: 100 daily active users.
+- **G1**: (sample) Publish 24 newsletter issues this year — measurable: one every other Sunday, no skipped weeks.
+- **G2**: (sample) Reach a sustainable monthly revenue target — measurable: $X MRR by end of year.
 
 ## Deferred / Ongoing
 
diff --git a/Releases/v5.0.0/.claude/PAI/USER/TELOS/MISSION.md b/Releases/v5.0.0/.claude/PAI/USER/TELOS/MISSION.md
index 37357df5b..43a73ea16 100644
--- a/Releases/v5.0.0/.claude/PAI/USER/TELOS/MISSION.md
+++ b/Releases/v5.0.0/.claude/PAI/USER/TELOS/MISSION.md
@@ -4,9 +4,9 @@
 
 > What you're here to do — the most durable north star.
 
-- **M0:** (sample) Help one million people make better decisions through accessible AI tools.
-- **M1:** (sample) Build infrastructure that lets individuals own their data and AI.
-- **M2:** (sample — aspirational, optional) Leave behind work that's still useful 50 years after I'm gone.
+- **M0**: (sample) Help one million people make better decisions through accessible AI tools.
+- **M1**: (sample) Build infrastructure that lets individuals own their data and AI.
+- **M2**: (sample — aspirational, optional) Leave behind work that's still useful 50 years after I'm gone.
 
 ## Notes
 
diff --git a/Releases/v5.0.0/.claude/PAI/USER/TELOS/NARRATIVES.md b/Releases/v5.0.0/.claude/PAI/USER/TELOS/NARRATIVES.md
index 90ab33fc7..46b86eec9 100644
--- a/Releases/v5.0.0/.claude/PAI/USER/TELOS/NARRATIVES.md
+++ b/Releases/v5.0.0/.claude/PAI/USER/TELOS/NARRATIVES.md
@@ -4,9 +4,9 @@
 
 > The stories you tell yourself (and others) about the world — the frames your work operates within.
 
-- **N0:** (sample) I build tools that move power from institutions to individuals.
-- **N1:** (sample) The next decade rewards people who can ship working software end-to-end without waiting for a team.
-- **N2:** (sample — conference one-liner) I'm a [your craft] who helps [your audience] do [your outcome].
+- **N0**: (sample) I build tools that move power from institutions to individuals.
+- **N1**: (sample) The next decade rewards people who can ship working software end-to-end without waiting for a team.
+- **N2**: (sample — conference one-liner) I'm a [your craft] who helps [your audience] do [your outcome].
 
 ## Notes
 
diff --git a/Releases/v5.0.0/.claude/PAI/USER/TELOS/PROBLEMS.md b/Releases/v5.0.0/.claude/PAI/USER/TELOS/PROBLEMS.md
index 16f0b0958..846bb0dc1 100644
--- a/Releases/v5.0.0/.claude/PAI/USER/TELOS/PROBLEMS.md
+++ b/Releases/v5.0.0/.claude/PAI/USER/TELOS/PROBLEMS.md
@@ -4,9 +4,9 @@
 
 > External problems in the world you're working to address.
 
-- **P0:** (sample) Most knowledge workers spend more time fighting their tools than doing the work the tools are supposed to enable.
-- **P1:** (sample) High-quality information is unevenly distributed — people without insider networks pay a real cost in worse decisions.
-- **P2:** (sample) Personal data is held by platforms that don't share the user's incentives.
+- **P0**: (sample) Most knowledge workers spend more time fighting their tools than doing the work the tools are supposed to enable.
+- **P1**: (sample) High-quality information is unevenly distributed — people without insider networks pay a real cost in worse decisions.
+- **P2**: (sample) Personal data is held by platforms that don't share the user's incentives.
 
 ## Notes
 
diff --git a/Releases/v5.0.0/.claude/PAI/USER/TELOS/STRATEGIES.md b/Releases/v5.0.0/.claude/PAI/USER/TELOS/STRATEGIES.md
index 8cabe9e89..af08da57c 100644
--- a/Releases/v5.0.0/.claude/PAI/USER/TELOS/STRATEGIES.md
+++ b/Releases/v5.0.0/.claude/PAI/USER/TELOS/STRATEGIES.md
@@ -4,9 +4,9 @@
 
 > How you approach your missions, goals, and problems — the playbook.
 
-- **S0:** (sample) Ship the crappy version, then iterate in public — speed of feedback beats polish in the first 80%.
-- **S1:** (sample) Write before building — if I can't explain it in plain prose, the design isn't ready.
-- **S2:** (sample) Default to open — open-source the tools, share the work, let distribution come from usefulness.
+- **S0**: (sample) Ship the crappy version, then iterate in public — speed of feedback beats polish in the first 80%.
+- **S1**: (sample) Write before building — if I can't explain it in plain prose, the design isn't ready.
+- **S2**: (sample) Default to open — open-source the tools, share the work, let distribution come from usefulness.
 
 ## Notes