diff --git a/README.md b/README.md
index 497d64c78ca..7312399458b 100644
--- a/README.md
+++ b/README.md
@@ -66,6 +66,80 @@ defaults, and so on. Tweak this script, and occasionally run `dot` from
 time to time to keep your environment fresh and up-to-date. You can find
 this script in `bin/`.
 
+## tmux-sessionizer
+
+`tmux-sessionizer` is a project-picker that lets you jump into any project as a
+dedicated tmux session with one keystroke. When tmuxinator is installed it
+automatically opens three windows — **nvim** at the project root, and two
+plain **terminal** windows — so you land in a ready-to-code environment.
+
+### Prerequisites
+
+| Tool | Required? | Install |
+|------|-----------|---------|
+| [tmux](https://github.com/tmux/tmux) | **yes** | `brew install tmux` |
+| [fzf](https://github.com/junegunn/fzf) | **yes** | `brew install fzf` |
+| [fd](https://github.com/sharkdp/fd) | recommended | `brew install fd` |
+| [tmuxinator](https://github.com/tmuxinator/tmuxinator) | optional (richer layout) | `brew install tmuxinator` |
+| [Neovim](https://neovim.io) | optional (used in window 1) | `brew install neovim` |
+
+### Project directories
+
+By default `tmux-sessionizer` searches **one level deep** inside these two
+folders:
+
+```
+~/dev/
+~/Code/
+```
+
+Create either (or both) directories and put your projects inside them:
+
+```sh
+mkdir -p ~/dev
+git clone git@github.com:you/my-project.git ~/dev/my-project
+```
+
+### How to invoke it
+
+| Where | Keys | What happens |
+|-------|------|--------------|
+| Inside **tmux** | **Alt + F** | Opens an fzf picker in a floating popup |
+| Any **shell prompt** | **Ctrl + G** | Runs the picker inline in your terminal |
+| **Command line** | `tmux-sessionizer` | Same as above (it's on your `$PATH`) |
+| **Pass a path directly** | `tmux-sessionizer ~/dev/my-project` | Skips the picker and opens that project |
+
+### What happens when you pick a project
+
+1. If a tmux session named after the project already exists you are
+   switched/attached to it immediately — nothing else changes.
+2. **With tmuxinator installed** a fresh session is created with three windows:
+   - `nvim` — starts `nvim .` at the project root
+   - `terminal` — plain shell at the project root
+   - `terminal2` — plain shell at the project root
+3. **Without tmuxinator** a single-window session is created and `nvim` is
+   launched automatically.
+
+### Per-project customisation
+
+Drop a `.tmux-sessionizer` shell script in the root of any project (or in
+`$HOME` for a global default). The script is sourced inside the new session
+after it is created, so you can run extra setup steps:
+
+```sh
+# ~/dev/my-project/.tmux-sessionizer
+tmux send-keys -t my-project "docker compose up -d" C-m
+```
+
+### Window layout reference
+
+```
+Session: my-project
+  0: nvim     ← nvim . (opened at project root)
+  1: terminal ← plain shell
+  2: terminal2 ← plain shell
+```
+
 ## bugs
 
 I want this to work for everyone; that means when you clone it down it should
diff --git a/bin/tmux-sessionizer b/bin/tmux-sessionizer
index 55a4dd07e36..a3f19a1f502 100755
--- a/bin/tmux-sessionizer
+++ b/bin/tmux-sessionizer
@@ -21,39 +21,37 @@ hydrate() {
     fi
 }
 
-run_tmuxinator_if_available() {
+find_tmuxinator() {
+    if [ -x "/opt/homebrew/bin/tmuxinator" ]; then
+        echo "/opt/homebrew/bin/tmuxinator"
+    elif [ -x "/usr/local/bin/tmuxinator" ]; then
+        echo "/usr/local/bin/tmuxinator"
+    elif command -v tmuxinator >/dev/null 2>&1; then
+        command -v tmuxinator
+    fi
+}
+
+run_with_tmuxinator() {
     local selected_path="$1"
-    local selected_basename
-    selected_basename="$(basename "$selected_path")"
+    local selected_name="$2"
 
     local dotfiles_root
     dotfiles_root="$(cd "$(dirname "${BASH_SOURCE[0]}")/.." && pwd -P)"
-    local tmuxinator_project="$dotfiles_root/tmux/simplepractice.yml"
+    local tmuxinator_template="$dotfiles_root/tmux/template.yml"
 
-    if [[ "$selected_basename" != "simplepractice" ]]; then
+    if [ ! -f "$tmuxinator_template" ]; then
         return 1
     fi
 
-    if [ ! -f "$tmuxinator_project" ]; then
-        return 1
-    fi
-
-    local tmuxinator_cmd=""
-    if [ -x "/opt/homebrew/bin/tmuxinator" ]; then
-        tmuxinator_cmd="/opt/homebrew/bin/tmuxinator"
-    elif [ -x "/usr/local/bin/tmuxinator" ]; then
-        tmuxinator_cmd="/usr/local/bin/tmuxinator"
-    elif command -v tmuxinator >/dev/null 2>&1; then
-        tmuxinator_cmd="$(command -v tmuxinator)"
-    else
+    local tmuxinator_cmd
+    tmuxinator_cmd="$(find_tmuxinator)"
+    if [ -z "$tmuxinator_cmd" ]; then
         return 1
     fi
 
-    if "$tmuxinator_cmd" start -p "$tmuxinator_project"; then
-        return 0
-    fi
-
-    return 1
+    TMUXINATOR_PROJECT_NAME="$selected_name" \
+    TMUXINATOR_PROJECT_ROOT="$selected_path" \
+        "$tmuxinator_cmd" start -p "$tmuxinator_template"
 }
 
 pick_directory() {
@@ -96,13 +94,21 @@ if [[ -z $selected ]]; then
     exit 0
 fi
 
-if run_tmuxinator_if_available "$selected"; then
+selected_name=$(basename "$selected" | tr . _)
+tmux_running=$(pgrep tmux)
+
+# If the session already exists, just switch to it.
+if has_session "$selected_name"; then
+    switch_to "$selected_name"
     exit 0
 fi
 
-selected_name=$(basename "$selected" | tr . _)
-tmux_running=$(pgrep tmux)
+# New session: try tmuxinator first for a full window layout.
+if run_with_tmuxinator "$selected" "$selected_name"; then
+    exit 0
+fi
 
+# Fallback: create a plain session with nvim open in the first window.
 if [[ -z $TMUX ]] && [[ -z $tmux_running ]]; then
     tmux new-session -s "$selected_name" -c "$selected"
     tmux send-keys -t "$selected_name" "nvim" C-m
@@ -110,10 +116,8 @@ if [[ -z $TMUX ]] && [[ -z $tmux_running ]]; then
     exit 0
 fi
 
-if ! has_session "$selected_name"; then
-    tmux new-session -ds "$selected_name" -c "$selected"
-    tmux send-keys -t "$selected_name" "nvim" C-m
-    hydrate "$selected_name" "$selected"
-fi
+tmux new-session -ds "$selected_name" -c "$selected"
+tmux send-keys -t "$selected_name" "nvim" C-m
+hydrate "$selected_name" "$selected"
 
 switch_to "$selected_name"
diff --git a/tmux/template.yml b/tmux/template.yml
new file mode 100644
index 00000000000..68810ae29d0
--- /dev/null
+++ b/tmux/template.yml
@@ -0,0 +1,12 @@
+# Generic tmuxinator template used by tmux-sessionizer.
+# The project name and root are injected via environment variables
+# TMUXINATOR_PROJECT_NAME and TMUXINATOR_PROJECT_ROOT.
+name: <%= ENV.fetch("TMUXINATOR_PROJECT_NAME", "project") %>
+root: <%= ENV.fetch("TMUXINATOR_PROJECT_ROOT", "~") %>
+
+windows:
+  - nvim:
+      panes:
+        - nvim .
+  - terminal: ""
+  - terminal2: ""
diff --git a/tmux/tmux.conf.symlink b/tmux/tmux.conf.symlink
index 30e07bde57f..049c016a819 100644
--- a/tmux/tmux.conf.symlink
+++ b/tmux/tmux.conf.symlink
@@ -65,3 +65,7 @@ bind-key -n M-0 select-window -t 0
 
 # Clear pane (screen + scrollback) like Cmd+K
 bind-key -n M-k send-keys -R "clear" \; send-keys Enter \; run-shell "tmux clear-history"
+
+# Open project picker (tmux-sessionizer) in a floating popup.
+# Uses Alt+F to match the existing Alt-based window navigation pattern.
+bind-key -n M-f display-popup -E "tmux-sessionizer"
diff --git a/zsh/config.zsh b/zsh/config.zsh
index 798392f0044..ee78da1c1a6 100644
--- a/zsh/config.zsh
+++ b/zsh/config.zsh
@@ -38,6 +38,10 @@ bindkey '^[[5C' end-of-line
 bindkey '^[[3~' delete-char
 bindkey '^?' backward-delete-char
 
+# Open project picker (tmux-sessionizer) with Ctrl+G from any shell prompt.
+# Ctrl+G avoids conflicts with zsh navigation bindings (^F is forward-char).
+bindkey -s '^g' 'tmux-sessionizer\n'
+
 function y() {
 	local tmp="$(mktemp -t "yazi-cwd.XXXXXX")" cwd
 	yazi "$@" --cwd-file="$tmp"