+

Knee Rehabilitation for Health and Safety

This article highlights key components to strengthen and stretch your knee muscles to promote recovery and prevent future injuries. If you’re recovering from a knee injury or surgery, a well-structured knee conditioning program can help you regain strength, flexibility, and range of motion. The following content are some key points to consider:

@@ -101,6 +117,10 @@

Strength Training:

  • Gluteus medius & Gluteus maximus

  • + Strength Training: />

    Flexibility

    + + Stretching the muscles you strengthen is essential for restoring range of motion and preventing injury. After strength exercises, gently stretch to reduce muscle soreness and maintain flexibility.

    Warmup

    @@ -119,6 +141,14 @@

    Warmup

    Exercises:

    +

      Helcord Stretch:

    1. Stand facing a wall with your unaffected leg forward and a slight bend at the knee.