diff --git a/README.md b/README.md index 82aae50..8a4a63b 100644 --- a/README.md +++ b/README.md @@ -22,6 +22,8 @@ You know what this is for. [Fatoush](./recipes/salad/Fatoush.md) +[Stir-Fry Cabbage](./recipes/salad/stir-fry-cabbage.md) + ## Sides [Freaky Freekeh](./recipes/sides/freaky-freekeh.md) diff --git a/recipes/salad/stir-fry-cabbage.md b/recipes/salad/stir-fry-cabbage.md new file mode 100644 index 0000000..724ad34 --- /dev/null +++ b/recipes/salad/stir-fry-cabbage.md @@ -0,0 +1,66 @@ +# Stir-Fry Cabbage + +![Difficulty Badge](https://img.shields.io/badge/Difficulty-29%25-green.svg) +![Speed Badge](https://img.shields.io/badge/Speed-0.5hr-green.svg) +![Reception Badge](https://img.shields.io/badge/Reception-Positive-green.svg) +![Cost Badge](https://img.shields.io/badge/Cost-VeryCheap-brightgreen.svg) +![Vegetarian Friendly Badge](https://img.shields.io/badge/Vegetarian-True-brightgreen.svg) +![Vegan Friendly Badge](https://img.shields.io/badge/Vegan-True-brightgreen.svg) + +* **First cooked by:** [@heathercoraje](https://github.com/Heathercoraje) +* **Date:** Week 11, 13 FACN2 +* **Author of Recipe**: [@heathercoraje](https://github.com/Heathercoraje) + +**The story behind this dish** +The author of recipe often suffers from acid reflux and indigestion. Cabbage is known to help reduce stomach pain and intestinal Ulcers. +[Read more](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/). Because fresh cabbage juice isn't her favorite beverage, she came up with a brilliant idea to eat a large amount of cabbage and actually enjoy eating it. + +``` +return Stir-Fry Cabbage +``` + +## Ingredients + +* A large wok +* Vegetable oil (olive oil x) +* 1/2 of a large white cabbage +* 3 pieces of 50g of slim Scallion (Green onion) +* 2 pieces of large dried chili pepper +* 5 or more cloves of garlic +* Soy sauce, oyster sauce and sugar for making a base sauce + +- Base sauce needs to be prepared boiled with following ingredients + * 4:5:1 ratio of Soy sauce, Oyster sauce and sugar. + This would be 1 table spoon of soy sauce, a bit more than 1 table spoon of Oyster sauce and 1 tea spoon of sugar. + + + * 1:1 ratio of Soy sauce and sugar for veggie friends. + For the vegetarian version, replace Oyster sauce with extra soy sauce and sugar because you will lose the sweetness of Oyster sauce. + +### Ingredient preparation + +* Slice cabbage for width of 1cm or less +* Chop green onions for width of less than 1cm +* Chop chili pepper large enough so that people don't eat it accidentally +* Slice garlic + +### Method + +1. Heat the wok and add enough vegetable oil. This is stir-fry dish. Make sure to be generous with oil + +2. Once the wok is hot enough (on medium low), add green onions and wait until the oil starts to smell green onion-y. This is to add a primary flavor to oil. (For 3-4 min) + +3. Add red chili pepper and stir. This is to add secondary flavor to oil (3min) + +4. Add garlic and wait a min or two + +5. Add sliced cabbage and stir constantly to prevent it from being burnt + +6. Add base sauce based on members' preference because you don't want to eat alone + +7. Once the cabbage is half cooked, give it max fire on stove and stir it until done. + _This step is important because if cabbage stays on medium low until fully cooked, it gets too mushy and loses it's flavor of stir-fry dish._ + +### Optional + +Stir-Fry Cabbage goes well with any type of rice or noodle. Also, most oyster sauce sold in Nazareth (i.e one from brand 'Taste of Asia' ) actually does not contain **oyster** so it is just flavor to mimic oyster sauce. I highly recommend adding oyster sauce when making base sauce therefore.