From e278bd5fbc62fa71dbb0b76387e2dcd236520f0a Mon Sep 17 00:00:00 2001 From: heathercoraje Date: Wed, 14 Feb 2018 11:06:24 +0900 Subject: [PATCH 1/3] Add recipe for stir-fry cabbage --- recipes/salad/stir-fry-cabbage.md | 58 +++++++++++++++++++++++++++++++ 1 file changed, 58 insertions(+) create mode 100644 recipes/salad/stir-fry-cabbage.md diff --git a/recipes/salad/stir-fry-cabbage.md b/recipes/salad/stir-fry-cabbage.md new file mode 100644 index 0000000..f57bb36 --- /dev/null +++ b/recipes/salad/stir-fry-cabbage.md @@ -0,0 +1,58 @@ +# Stir-Fry Cabbage + +![Difficulty Badge](https://img.shields.io/badge/Difficulty-29%25-green.svg) +![Speed Badge](https://img.shields.io/badge/Speed-0.5hr-red.svg) +![Reception Badge](https://img.shields.io/badge/Reception-Positive-green.svg) +![Cost Badge](https://img.shields.io/badge/Cost-VeryCheap-brightgreen.svg) +![Vegetarian Friendly Badge](https://img.shields.io/badge/Vegetarian-True-brightgreen.svg) +![Vegan Friendly Badge](https://img.shields.io/badge/Vegan-True-brightgreen.svg) + +* **First cooked by:** [@heathercoraje](https://github.com/Heathercoraje) +* **Date:** Week 11, 13 FACN2 +* **Author of Recipe**: [@heathercoraje](https://github.com/Heathercoraje) + +**The story behind this dish** +The author of recipe often suffers from acid reflux and indigestion. Cabbage is known to help reduce stomach pain and intestinal Ulcers. +[Read more](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/). Because fresh cabbage juice isn't her favorite beverage, she came up with a brilliant idea to eat a large amount of cabbage and actually enjoy eating it. + +``` +return Stir-Fry Cabbage +``` + +## Ingredients + +A wok, vegetable oil (olive oil x), 1/2 of a large white cabbage, 3 pieces of 50g of slim Scallion (Green onion), 2 pieces of large dried chili pepper, a base sauce, 5 or more cloves of garlic. + +* Base sauce needs to be prepared boiled with following ingredients + * 4:5:1 ratio of Soy sauce, Oyster sauce and sugar. + * 5:5 ratio of Soy sauce and sugar for veggie friends. + +The bottom line of the dish is _timing_. It is essential to have all ingredients chopped and ready. + +### Ingredient preparation + +* Slice cabbage for width of 1cm or less +* Chop green onions for width of less than 1cm +* Chop chili pepper large enough so that people don't eat it accidentally +* Slice garlic + +### Preparation + +1. Heat the wok and add enough vegetable oil. This is stir-fry dish. Make sure to be generous with oil + +2. Once the wok is hot enough (on medium low), add green onions and wait until the oil starts to smell green onion-y. This is to add a primary flavor to oil. (For 3-4 min) + +3. Add red chili pepper and stir. This is to add secondary flavor to oil (3min) + +4. Add garlic and wait a min or two + +5. Add sliced cabbage and stir constantly to prevent it from being burnt + +6. Add base sauce based on members' preference + +7. Once the cabbage is half cooked, give it max fire on stove and stir it until done. + _This step is important because if cabbage stays on medium low until fully cooked, it gets too mushy and loses it's favor of stir-fry dish._ + +### Optional + +Stir-Fry Cabbage goes well with any type of rice or noodle. Also, most oyster sauce sold in Nazareth (i.e one from brand 'Taste of Asia' ) actually does not contain **oyster** so it is just flavor to mimic oyster sauce. I highly recommend adding oyster sauce when making base sauce therefore. From 61f4bc31b1a4a93af56598ed449f5cc9e2d9624d Mon Sep 17 00:00:00 2001 From: heathercoraje Date: Thu, 15 Feb 2018 00:37:53 +0900 Subject: [PATCH 2/3] fix upon requests --- README.md | 2 ++ recipes/salad/stir-fry-cabbage.md | 20 +++++++++++++------- 2 files changed, 15 insertions(+), 7 deletions(-) diff --git a/README.md b/README.md index b385d82..aeb97ab 100644 --- a/README.md +++ b/README.md @@ -22,6 +22,8 @@ You know what this is for. [Fatoush](./recipes/salad/Fatoush.md) +[Stir-Fry Cabbage](./recipes/salad/stir-fry-cabbage.md) + ## Sides ## Desserts diff --git a/recipes/salad/stir-fry-cabbage.md b/recipes/salad/stir-fry-cabbage.md index f57bb36..d083f18 100644 --- a/recipes/salad/stir-fry-cabbage.md +++ b/recipes/salad/stir-fry-cabbage.md @@ -1,7 +1,7 @@ # Stir-Fry Cabbage ![Difficulty Badge](https://img.shields.io/badge/Difficulty-29%25-green.svg) -![Speed Badge](https://img.shields.io/badge/Speed-0.5hr-red.svg) +![Speed Badge](https://img.shields.io/badge/Speed-0.5hr-green.svg) ![Reception Badge](https://img.shields.io/badge/Reception-Positive-green.svg) ![Cost Badge](https://img.shields.io/badge/Cost-VeryCheap-brightgreen.svg) ![Vegetarian Friendly Badge](https://img.shields.io/badge/Vegetarian-True-brightgreen.svg) @@ -21,11 +21,17 @@ return Stir-Fry Cabbage ## Ingredients -A wok, vegetable oil (olive oil x), 1/2 of a large white cabbage, 3 pieces of 50g of slim Scallion (Green onion), 2 pieces of large dried chili pepper, a base sauce, 5 or more cloves of garlic. +* A large wok +* Vegetable oil (olive oil x) +* 1/2 of a large white cabbage +* 3 pieces of 50g of slim Scallion (Green onion) +* 2 pieces of large dried chili pepper +* 5 or more cloves of garlic +* Soy sauce, oyster sauce and sugar for making a base sauce -* Base sauce needs to be prepared boiled with following ingredients +- Base sauce needs to be prepared boiled with following ingredients * 4:5:1 ratio of Soy sauce, Oyster sauce and sugar. - * 5:5 ratio of Soy sauce and sugar for veggie friends. + * 1:1 ratio of Soy sauce and sugar for veggie friends. The bottom line of the dish is _timing_. It is essential to have all ingredients chopped and ready. @@ -36,7 +42,7 @@ The bottom line of the dish is _timing_. It is essential to have all ingredients * Chop chili pepper large enough so that people don't eat it accidentally * Slice garlic -### Preparation +### Method 1. Heat the wok and add enough vegetable oil. This is stir-fry dish. Make sure to be generous with oil @@ -48,10 +54,10 @@ The bottom line of the dish is _timing_. It is essential to have all ingredients 5. Add sliced cabbage and stir constantly to prevent it from being burnt -6. Add base sauce based on members' preference +6. Add base sauce based on members' preference because you don't want to eat alone 7. Once the cabbage is half cooked, give it max fire on stove and stir it until done. - _This step is important because if cabbage stays on medium low until fully cooked, it gets too mushy and loses it's favor of stir-fry dish._ + _This step is important because if cabbage stays on medium low until fully cooked, it gets too mushy and loses it's flavor of stir-fry dish._ ### Optional From 27c4e15e5f8192456c2fc1958d213a82553786f5 Mon Sep 17 00:00:00 2001 From: heathercoraje Date: Tue, 20 Feb 2018 09:12:25 +0900 Subject: [PATCH 3/3] edit ratio part --- recipes/salad/stir-fry-cabbage.md | 6 ++++-- 1 file changed, 4 insertions(+), 2 deletions(-) diff --git a/recipes/salad/stir-fry-cabbage.md b/recipes/salad/stir-fry-cabbage.md index d083f18..724ad34 100644 --- a/recipes/salad/stir-fry-cabbage.md +++ b/recipes/salad/stir-fry-cabbage.md @@ -31,9 +31,11 @@ return Stir-Fry Cabbage - Base sauce needs to be prepared boiled with following ingredients * 4:5:1 ratio of Soy sauce, Oyster sauce and sugar. - * 1:1 ratio of Soy sauce and sugar for veggie friends. + This would be 1 table spoon of soy sauce, a bit more than 1 table spoon of Oyster sauce and 1 tea spoon of sugar. + -The bottom line of the dish is _timing_. It is essential to have all ingredients chopped and ready. + * 1:1 ratio of Soy sauce and sugar for veggie friends. + For the vegetarian version, replace Oyster sauce with extra soy sauce and sugar because you will lose the sweetness of Oyster sauce. ### Ingredient preparation