diff --git a/.github/workflows/release.yml b/.github/workflows/release.yml
index 7d5c1934..5d37c2ac 100644
--- a/.github/workflows/release.yml
+++ b/.github/workflows/release.yml
@@ -144,6 +144,49 @@ jobs:
           files: |
             FreeFlow.dmg
 
+      # --- Homebrew cask ---
+      # The cask in Casks/ pins an exact version and checksum, so it has to be
+      # bumped on every release or `brew upgrade` keeps serving the old build.
+      # Done here rather than by hand because a manual step gets forgotten.
+      - name: Bump Homebrew cask
+        run: |
+          VERSION="${{ steps.version.outputs.version }}"
+          DMG_SHA="$(shasum -a 256 FreeFlow.dmg | cut -d ' ' -f 1)"
+
+          git config user.name "github-actions[bot]"
+          git config user.email "41898282+github-actions[bot]@users.noreply.github.com"
+
+          # Retry because main can move while the DMG is being notarized, which
+          # takes long enough for that to be a realistic race. Each attempt
+          # re-reads main so the bump always lands on its current tip. --force
+          # is needed because the earlier version-stamp step leaves Info.plist
+          # dirty, which otherwise blocks the branch switch.
+          for attempt in 1 2 3; do
+            git fetch --force origin main:refs/remotes/origin/main
+            git checkout --force -B main origin/main
+
+            if [ ! -f Casks/freeflow.rb ]; then
+              echo "::error::Casks/freeflow.rb is missing on main. Release $VERSION is published but Homebrew still serves the previous build."
+              exit 1
+            fi
+
+            sed -i '' -E "s|^  version \".*\"$|  version \"$VERSION\"|" Casks/freeflow.rb
+            sed -i '' -E "s|^  sha256 \".*\"$|  sha256 \"$DMG_SHA\"|" Casks/freeflow.rb
+
+            if git diff --quiet -- Casks/freeflow.rb; then
+              echo "Cask already at $VERSION."
+              exit 0
+            fi
+
+            git commit -m "Bump Homebrew cask to $VERSION" -- Casks/freeflow.rb
+            git push origin main && exit 0
+
+            echo "Push rejected, main moved. Retrying ($attempt/3)."
+          done
+
+          echo "::error::Could not push the cask bump for $VERSION after 3 attempts."
+          exit 1
+
       # --- Cleanup ---
       - name: Cleanup signing artifacts
         if: always()
diff --git a/Casks/freeflow.rb b/Casks/freeflow.rb
new file mode 100644
index 00000000..c5765881
--- /dev/null
+++ b/Casks/freeflow.rb
@@ -0,0 +1,29 @@
+cask "freeflow" do
+  version "1.2.0"
+  sha256 "f55e384d6da375e5c85d6cff40de5655dff8c1e8e14dd903a6c09703c7556da6"
+
+  url "https://github.com/zachlatta/freeflow/releases/download/v#{version}/FreeFlow.dmg"
+  name "FreeFlow"
+  desc "Dictation app with AI transcription and context-aware cleanup"
+  homepage "https://github.com/zachlatta/freeflow"
+
+  livecheck do
+    url :url
+    strategy :github_latest
+  end
+
+  auto_updates true
+  depends_on macos: :ventura
+
+  app "FreeFlow.app"
+
+  uninstall quit:       "com.zachlatta.freeflow",
+            login_item: "FreeFlow"
+
+  zap trash: [
+    "~/Library/Application Support/FreeFlow",
+    "~/Library/Caches/com.zachlatta.freeflow",
+    "~/Library/HTTPStorages/com.zachlatta.freeflow",
+    "~/Library/Preferences/com.zachlatta.freeflow.plist",
+  ]
+end
diff --git a/README.md b/README.md
index f7d389d9..e68afa66 100644
--- a/README.md
+++ b/README.md
@@ -29,7 +29,15 @@ FreeFlow is a free Mac dictation app inspired by [Wispr Flow](https://wisprflow.
 
 ## Quick Start
 
-1. Download the app from above or [click here](https://github.com/zachlatta/freeflow/releases/latest/download/FreeFlow.dmg)
+1. Install FreeFlow - [download FreeFlow.dmg](https://github.com/zachlatta/freeflow/releases/latest/download/FreeFlow.dmg), or use Homebrew:
+
+   ```sh
+   brew tap zachlatta/freeflow https://github.com/zachlatta/freeflow
+   brew install --cask freeflow
+   ```
+
+   FreeFlow updates itself, so Homebrew leaves it alone after install. To let Homebrew handle upgrades too, run `brew upgrade --cask --greedy freeflow`.
+
 2. Get a free Groq API key from [groq.com](https://groq.com/)
 3. Hold `Fn` to talk, or tap `Command-Fn` to start and stop dictation, and have whatever you say pasted into the current text field