docs(contributing): comment on Goals for ETA, priority, or Spec

[zolotokrylin]

Closes holdex/hr-member-max-gandolfo#14

Adds explicit rules for what belongs as a comment on a Goal issue: ETA updates, priority changes, and Spec review requests only. Everything else — progress updates, questions, blockers — goes elsewhere (Problem sub-issues or the Spec doc).

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Reviewing files that changed from the base of the PR and between cc4df2f and 3fd0549.

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• docs/CONTRIBUTING.md

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[holdex]

Time Submission Status

Member	Status	Time	Action	Last Update
zolotokrylin	✅ Submitted	10min	Update time	Apr 24, 2026, 3:25 PM

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[zolotokrylin]

@holdex pr submit-time 10m